• Post Type: Backblast
  • When: 09/21/2021
  • AO: Folsom
  • QIC: Spackel
  • FNG's:
  • PAX: Witchata
    Sarlack
    Ozark
    Ball joint
    Spackle
    Stogie

Side straddle hop 25, 4 count

Push up 20, 4 count

Squats 25, 4 count

Pull up 3 sets 10

Run

Wide arm push 3 set 25

Squats, 3 set 25

Military press 25, 4 count

Modified crunch 25, 4 count

Over head clap, 25, 4 count

Leg lifts 25, 4 count

Clapper 25, 4 count

Run

Backward run

Push up 20, 4 count

Supine bicycle 25, 4 count

Bear crawl two courts

Close hand push up 10 count