• Post Type: Backblast
  • When: 09/07/2021
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: Sargento, Dr Seuss, Dirt, Rebar, Sister Act, Virus, Buckshot, Pilgrims Progress, Boudin, Mayor, Bos, Cinderella.

Warmup IC

Merkins

1 Burpee

Squats

1 Burpee

Walking Lunges OYO

1 Burpee

LBC

1 Burpee

SSH

1 Burpee

Merkin Mile

25 Merkins then run 400 Meters.

Complete 4 rounds.

25 Squats and run 2x

25 LBC and run 2x

Mosey back to the start.

Cool down IC

Squats

Merkins

LBC

WW1

SSH

Imperial Walkers

Hillbillies

 


The exterior we have is a byproduct of the interior.

Thanks men!!
Pockets

 

 

Extinction run

Convergence 10-2

Christmas Town 5K

Service items for freight