• Post Type: Backblast
  • When: 08/30/2021
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Pillager, Gator, C-pap (R), Virus (R), Bubba Sparxx

Warm-up

  • SSH (x15);
  • Toy Soldiers (x15);
  • Burpees (x5)

Mosey to the hill .

Triple Nickel: Werkins & LBC

Mosey over to an area where there is a pallet of bricks.

Started block work with

  • Flutter kicks with arm straight out over head in cadence.
  • American Hammer holding bricks, in cadence.  Then ran a lap around the parking lot
  • SSH, in cadence.
  • Lunge walk with shoulder press across the parking lot.  Then ran a lap around the parking lot.
  • Nolan Ryans, in cadence
  • Ground Pounders, in cadence.

During the Nolan Ryans exercise we received a brief history lesson from Virus on why they were called Nolan Ryans.

Moseyed back to the start.  And had time for some Wave of Merkins.