The Patent Pending Raining Blood workout

The Bunker Q was open so I grabbed it from HIPAA because Q’ing is good for you, whether you realize it or not.  If you are reading this and you haven’t Q’d in a while or ever, I encourage you…no…I EXHORT you to sign up for one!

Sargento had the YANK Q and began the warm up with of course, Goofballs, and the patented R o L, and L o R stretches.  After that the Yank and Bunker folks split up and we headed to, you guessed it, the BUNKER.  Nutria showed up during the warm up.

Circle up around the speaker for some raining blood warm up.  This is the second time introducing this warm up and the first time in Belmont so it was extra special.  The Yelp reviews should be in anytime now but I anticipate it garnering five stars.

We then lunge walked (CHAD 1000 training style) 50 yards.  There was some debate on the length, but Google Earth has it as 50 yards.  As a planner, I wouldn’t attempt to short change the PAX on the training.  See picture.

Next we inverted the THANG and it went like this…

25 reps of the following exercises IC for round one

Merkins, Squats, LBC’s Flutters, Wall hang for time, and air presses.  Then lunge walk 100 yards

Next round 50 of the same exercises (first one done calls time)  Lunge walk 100 yards

Next round 75 of the same exercises (first one done calls time) Lunge walk 100 yards

Next round 100 of the same exercises (first one done calls time) Lunge walk 100 yards  Nutria bailed out but got credit  for the workout since he stayed the requisite 30 minute minimum required as per #F3250

Then we moseyed back to start.

Thankful for the young studs to my right like Vidal Sassoon and Olson for having young fast twitched muscles and powering through the exercises.  Top Hat was getting it done as well and his feet click together like Dorothy’s red shoes in the Wizard of Oz while doing Flutters.

Simple exercises but not easy.

Announcements:  Convergeace downtown next Saturday, Oct 2

Prayer Requests:  Sargento’s nephew fell out of a bush and broke his arm.  At the Coconut this morning I learned that it was a Nelle Stephens Holly which YHC considers a tree.  We had a discussion about that.  I believe it is actually an adaptable shrub so maybe we are both right.  (Cue Monty Python  “SHRUBBERY” https://www.youtube.com/watch?v=69iB-xy0u4A

Couch Potato’s son broke the same bones.  Bos’s sister in law.  YHC’s M and FIL.

It was a great morning with cool temps and the PAX got it done.  Four for Coffeerama at Cherubs where dubious plans were unhatched to combat Russian Cyberhoaxes and we discussed pranks, including this all time great….Making sure Orangeman and Watts Up see this one….

Sigma Nu alumni celebrate the biggest football prank of all time

Always an honor to lead!   Roscoe