Cherry Picking Time

Tiger announced that he would not be able to Q Saturday at Folsom. Since we had a site Q failure and I had already requested to Q the said Saturday, I agreed to take it on.

This HIM’s were few in number (6 total) as several are at Snowbird and some were running the JJ5K and not wanting to double post, except Ball Joint.

Clock stinks 6:30 and we begin.

Proper warmup for Westside (who chose not to come):

10 SSH IC

10 Gravel pickers Moroccan Night Clubs (while I explained what we would be doing)

The Thang:

Mosey to the park entrance flag pole, stopping at each light pole for:

1 burpee

5 merkins

10 shoulder taps

We said the pledged then

3 minutes of Cherry Picking

Mosey to the front parking lot for Dirty 11’s:

Mike Tyson on one side Burpee in middle and CDD’s on other side with Burpee in the middle

3 minutes of Cherry Picking

Mosey to the Trump wall for the Triple Dime:

10 Dips on the bleachers

10 Pull ups on the black rail

Climb the Trump Wall for 10 Merkins climb down Trump wall

Repeat 2 more times for a total of 3 (Triple Dime)

3 minutes of Cherry Picking

Mosey to the Tennis Courts for escalator 4 corners:

1st corner – 10 V-ups

2nd corner – 10 V-ups, 20 Freddie Mercury’s

3rd corner – 10 V-ups, 20 Freddie Mercury’s, 30 Flutters

4th corner – 10 V-ups, 20 Freddie Mercury’s, 30 Flutters, 40 LBC’s

3 minutes of Cherry Picking

A complete round of Iron Hulk (1:4 ratio, merkin and raise the roof)

Run a lap around the complete tennis area and back to flag for

3 minutes of Cherry Picking

COT:

We discussed how Growth is greater than Goals. Goals are temporary and Growth never ends.

Announcements:

Convergence Oct 2 Downtown, all other AO’s will be closed

Prayer Request:

Stogie’s dad

Big Pappy family

Volt’s family

Sister Act

Many others were made