• Post Type: Backblast
  • When: 09/21/2021
  • AO: Midoriyama
  • QIC: Defib
  • FNG's:
  • PAX: Broke (R), Blart, Bed Pan, Def Leppard(R), Slaw, Purple Haze (R), Oompa Loompa (R), Freight

9 HIM decided to post in the afternoon humid gloom at Midoriyama.  I was actually on the fence about  posting – I felt a hard afternoon fartsack coming on,  but when HIPAA found out he could not Q this afternoon and reached out for a substitute I decided to take it to force myself to post.

Warm up

SSH x10

5 burpees OYO

IW x 10

5 burpees OYO

monkeyhumpers x10

5 burpees OYO

 

Thang:

Mosey to parking lot to lunge walk 25 yards

Mosey to dog park for “Triple Dime” – 10 Hand release merkins at bottom of hill, 10 Bonnie Blairs at the top and repeat x10

Mosey to parking lot for 11’s with Mike Tysons and flutter kicks

Then back to turd shack for 3 sets of 10 each Hip slappers, Dirty hook-ups, wall sit marches

Time

 

All in all a pretty good effort by all

 

Announcements:

Service items – applesauce and fruit cups

Convergence 10/2 downtown

Extinction run 11/6

 

Prays were lifted for:

Barrel racer

Huck’s mom

Big Pappi’s family

 

 

Thanks to HIPAA for the opportunity –

Defib out