• Post Type: Backblast
  • When: 09/11/2021
  • AO: The Bunker
  • QIC: HIPAA
  • FNG's:
  • PAX: Rebar, Orangeman (R)

Small crowd but we remembered 9/11 with Twin Towers workout. Pain Stations in shape of N and S Towers. Battleropes, Slam balls, KB  exercises, merkins, burpees, man makers and lots of forearm work. Plank silently to those that lost their lives.