Good crowd gathered on a beautiful Saturday morning. Boudin has the Bunker ready to go. 0730 hits. Start with the mission of F3, to plant grow and serve small workout groups for me, for the purpose of invigorating male community leadership. Warmup of SSH and cotton pickers, 15x IC. 10 burpees and some stretching.
Boot camp heads up Main St to the old Sacred Heart campus tennis courts. YHC took the liberty of dropping some block earlier in the morning. Grab a block and head to the court. YHC calls curls, squats, shoulder press, chest press all 25x and 10 blockees. After completing, rifle carry the block to other end and back (six tennis courts). Do four rounds. After 4, a little time left so start a fifth.
Few minutes remain so we head back to the Yank and meet up with the bunker boys. Pledge.
YHC reminded of 1st F initiative to Go the Extra Mile. Lots of chance for EC or other ways to step up the intensity. Make it your norm to do a little more. Remember that the workouts aren’t only workouts, they represent a whole lot more. The goal is to help men be better men, physically, emotionally, spiritually.
Announcements: JJ5k, Convergence Oct 2 downtown, extinction run Nov 6, trying to have blood drive Nov 10 but need a venue, Christmas town 5k, service items (lance crackers fruit cups applesauce).
Prayer requests: Virus friend job loss, Wojo and Magic Minnow fathers, Tiger M
YHC took us out
Always an honor