• Post Type: Backblast
  • When: 09/17/2021
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Round up, Slaw, Captain Stubbing, Purple Haze (R), Spiderman, Volt, & EZ Rider

A few weeks back I went to Folsom on a Tuesday for an Oompa Loompa beatdown – only 4 called exercise but we did them a lot,

Why not give it a try…..

We did a lot of Merkins, LBC’s, Flutter Kicks, & SSH  throughout our 2 mile run touring the new Fuse District and base ball stadium.

Should have been there , it was fun!!!!

Guys I forgot the Pledge this morning but just said it – make sure you do the same.

Announcements:  JJ  5K, Snow Birds, Convergence Downtown, & Extinction run

Prayer request: Slaw’s daughter,  my wife & son, others we heard throughout the week.

Out in Prayer

Pleasure to lead this morning !!!

 

EZ out………