YHC hasn’t been able to make it to the hot box much this summer, good to get out there. Small crowd, I hear the regulars were drinking wine and watching shows. 5:30, let’s go.
Start with the mission of F3, to plant grow and serve small workout groups for men, for the invigoration of male community leadership. Expand on that a little, workouts serve many purposes, one of which is to mimic life in some ways. For some they are easy, for some difficult, but for most somewhere in the middle. Reach out those brothers going through hard times, that starts at the workouts. Keeping that thought, YHC asks for everyone to pick up the six at the end of called activity.
Pledge. Warmup of SSH IW and cotton pickers. 15x IC, and then some stretching. Mosey to the hill on the service road beside the lake. Pass Mayor on the way, he messaged that the be a little late.
Get to the gate. Call 20 big boys while we wait on Mayor. Go down the hill to the side of the lake. 10 hand release merkins at bottom, 10 squats at the top. 5 rounds. As all complete 5 rounds, everyone picks up the six so we can all finish together. Took most of the time, but a little left. 10 slow crunchy frogs IC.
One more thing. YHC speaks of how often in life there is not a choice to quit or not give it your all. We do what we do to get better, in an effort to be the best we can be for those around us. YHC says to give it all on the run back to the flag. Hard way to finish. It supposed to be hard.
Nice work men.
Announcements: JJ5K 9/25, convergence 10/02 downtown, extinction run 11/06, Christmas town 5k, service items (crackers, fruit cups), go extra mile
Prayer requests: Barrel Racer, friend of Lil Sweet, friend of Mayor, Westside and family, family of Katie Sparrow
YHC took us out
Always an honor