• Post Type: Backblast
  • When: 09/04/2021
  • AO: PainLab
  • QIC: Les Nessman
  • FNG's:
  • PAX: Tube, Voidoo, El Toro, Pacer

We did 11’s merkins and kettle bell swings, followed by Imperial Walkers and Curls followed by Don Quixote’s and Triceps Extension. We started in 50-49-30-20-10’s of LBC’s and Ricky Balboas and finished with windshield wipers and a stretch led by Voodoo.