• Post Type: Backblast
  • When: 09/03/2021
  • AO: Tequila Sunrise
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, BOS, Dirt, Orangeman, Gator, Virus, Rebar, Bubba Sparxx, Watt's Up, Nutria

So YHC has been on a tear about back blasts of late. And for very good reasons IMO. First, Guys read them. And they serve as a permanent record as to not only what we did but why we were there. We also use the stats for growth plans from new AOs to new regions to how we do 2nd and 3rd Fs. They are not important. They are vital! YHC has said and maintains that your Q does not end until the back blast is posted. I stand by that assertion. Know what? We as a region are getting better about this of late. Because we know how important it is to the organization.

With that said one of the best ways to get a back blast done is to plan a simple workout. Also, one of the best ways to have a beatdown type workout is to keep it simple. So we followed that model this morning at Tequila Sunrise. Went like this as we moseyed onto the field near an end line to do the work.

COP:

SSH X 20

IW X 20

Grass pickers X 20

Grapevines

Mtn. Climbers X 20

Escalator time! Went like this:

Burpees X 5

Jump Squats X 10

HR Merkins X 15

Big boy sit ups X 20

CDDs X 25

Run halfway and we do 5 up-downs

Run to the end and we do 10 SSH

Mosey back to the start and climb the escalator. All this is done as a team. No individual stuff here.

Start with burpees and add each one going up to the CDDs. Then at the top (CDDs) start coming back down. Run each time and do the up-downs and SSHs. Makes for a simple -but effective formula. And YHC is a simple guy!

Mosey over to the COT area for a 3 minute plank to wind things up with . Which provided epic mumble chatter. Always a good thing!

Pledge and done.

NMM:

Skeleton crew here today at 10. Lots of pax heading out for the weekend if not already gone. Awesome morning. 57 degrees, clear, low humidity. Not like Monday – Wednesday at all was it! A little taste of fall, YHC’s favorite season.

Prayers for our nation now as it feels it’s way through a tough time. A self inflicted tough time at that. We need some introspection nd getting back to what works and why it works. And it’s all simple and effective which leads to consistency and durability. And that gets us through these times.

You guys know what to do. Let’s just keep doing it.

Tesla/Uncle Ted