It was my first Q since my bout with the Rona and double pneumonia, and it felt great to be able to make it through a workout without having a coughing fit. 14 HIMS made it out in the gloom and humidity for some work. The clock struck 0530 and we began, no FNG’s so everyone new what was coming:
The Warm Up:
10 IC Side Straddle Hops
10 IC Gravel Pickers
Moroccan Night Clubs (I explained what the workout would include)
3 Rounds of Cherry Pickers (Since Stogie Leaves early, had to make sure he got some too)
Mosey to the Tennis Courts
Due to his neck injury, Ball Joint got his own exercises to do
The Thang:
Station 1: 75 LBC’s
Run a lap around the tennis courts then lunge walk to next Station
Station 2: 50 Merkin’s/ BallJoint 50 SSH
Run a lap around the tennis courts then lunge walk to next Station
Station 3: 75 Flutters
Run a lap around the tennis courts then lunge walk to next Station
Station 4: 50 Hand Release Merkins/ Ball Joint 50 SSH
Station 5: 75 Freddie Mercury’s count right leg only
Run a lap around the tennis courts then lunge walk to next Station
Station 6: 50 Werkin’s / Ball Joint 50 SSH
Run a lap around the tennis courts then lunge walk to next Station
Station 7: 75 American Hammers court right leg only
Run a lap around the tennis courts then lunge walk to next Station
Station 8: 50 Mike Tyson’s / Ball Joint 100 squats
Run a lap around the tennis courts then lunge walk to next Station
Station 9: 75 Big Boys
Run a lap around the tennis courts then lunge walk to next Station
Station 10: 100 Air Presses / Ball Joint 100 squats
Run a lap around the tennis courts then lunge walk to next Station
Station 11: 50 V-Ups
Run a lap around the tennis courts then lunge walk to next Station
Station 12: 50 Shoulder Taps / Ball Joint 100 squats
Only a few didn’t make it through the workout due to time or having to leave
I called Omaha as time was running out, so we moseyed back to flag.
Another few rounds of Cherry Pickers were in order.
Pledge the Flag
COT:
I shared a my thoughts about Leaving a Legacy and gave each HIM a special piece of rope to me and insured them that I would be holding on they other side of that for them when they needed it.
Several prayer request were mentioned.
I asked Westside to come to the center and we gathered around him and Wichita took us out.
I’m Sarlacc and I’m out