Day: August 28, 2021

Dang, I’m So Stupid.

Two of the older geezers had the Q in Belmont this morning.

YHC got a little EC and reconned the AO prior to 7am start.

Quickly realized that my original weinke was not feasible. No way we could run to Belmont Central and finish what I intended in time.

Anyhow, Tesla gave us his patented warmup to the group, and then we split.

Tesla had The Bunker and I had the Yank.

Upon the split, I led more SSH in cadence. Mosey to the covered picnic tables.

Two rounds of dips, squats, irkins, and LBC in cadence. Burpees for the train.

Mosey to track up by middle school.  Twenty-ones Def Leppard Pushups and World War Ones across the field. Brutal.

Back to the picnic tables for another two rounds of dips, squats, irkins and LBCS.

Fellowship mosey back to the flag,  arrive right on the button of 8am.

Announcements

No new ones, See older BB for details.

Prayer requests

Tooth fairy baby, Broke, Sargento, and (I can’t believe that I can’t remember the other PAX name – sorry) running the Hood to the coast). Other PAX with covid, illnesses, injuries. Afghanistan. Our country. Each other.

Public service announcement

Write a back blast

YHC took us out.

YHC a few weeks ago picked up the reins on this edition of Belmont’s premier nonrunning “low impact” Saturday workout a few weeks ago from HIPPA. It as decided that “low impact” would not translate into “low effort”. In fact, it was time to show just the opposite. So with a collection of kettle bells, ruck weights, and attitudes the pax got with it. looked like this:

COP (bootcampers and bunker together)

SSH X 20

IW x 20

Asphalt Pickers X 20

Grapevine stretches

Mtn. Climbers X 20

Split off, Bootcampers with Oompa Loompa, Bunker with YHC.

Bunker activities:

This was going to be a get with morning as we got the bells all lined next to the wall and counted off by 3s.

1s – Down to the other end of the lot, do HR merkins.

2s – Bear Crawl to the 1s and relieve them

3s – KB swings until relieved by 1s, bear crawl and relieve the 2s.

Cycled through this 4 times using bear crawls and HR merkins.

cycle 1 – KB swings

cycle 2 – Kb squats

cycle 3 – single arm presses

cycle 4 – tricep extensions

Recovery jog to the end of the lot and back.

2nd Set

1s – big boy situps

2s – lunge walk and relieve the 1s.

3s – Bell work as follows below:

Cycle 1 – Renegade rows.

Cycle 2 – Chest presses

Cycle 3 – Overhead presses

complete this cycle, same run and jog recovery.

Hair burner time – with bells. It’s the 4th quarter men! Time to get tougher

1s – SSH until releived, do LBCs

2s – push KB fro, 3s to 1s.

3s – Mike Tysons

Everybody gets 2 up and back cycles.

Back on the line for a set of suicides:

1st set – run to a parking spot, drop and do 1 burpee, back to start.

2nd set- Run beyond 1st stop, drop and do 5 merkins

3rd set – Run past 2nd stop, drop and do 10 jump squats.

4th set – run past stop 3 and do 15 LBCs

Time to gather up the trash and get on over to the Yank.

NMM:

Great group here today and we put in the work in the humidity and growing lat summer heat. Great to see Hunk O Junk, Clampett, others. Hippa has done a great job getting this off the ground. Great AO for nonrunning. Not so much for noneffort! Wold we all not agree? Big group today. I count @ 11. Lot of bootcampers today as well. Would have loved to join Oompa for his Q but guess it was old goat day in Belmont. Maybe that’s why they were having a funeral in the park when we left Cherubs and breakfast? Not one of our guys was it? Asking for a friend. Never seen something like that in a public park.

Great morning and great push by the pax at AOs. Shouldn’t have missed it if you did!

Tesla

Due to work, YHC rarely gets to post at Midoriyama, but it is one of my favorite AO’s. If you want to get better,  posting in the heat of Midoriyama is how you do it.

The Thang

As short mosey to each light post with burpees and Nolan Ryans  stepping up the quantity till we get the to the field. A quick mosey to the hill where we bear crawled up the hill and did LBS’s and get back down the hill for big boys. We then moved over to the bleachers for some step ups and dips.  After we the finished that up we went over the the parking lot. Going back and forth with Mike Tysons and CDDS. Next we moved over to the next lot for some squats and lunged walking.  Once we wrapped up that we did calve raisers on the steps and Al Gores if we were waiting. Lastly when finish up with the burpees and Nolan Ryans stepping down the quantity back to the flag.

Thank you for the opportunity to lead.  It will be story time next time.

It was a good morning at Folsom to get in some work.  This morning was shoulder day and the PAX were ready to get after it. We started out with some basic stretching then it was off to work.

The Thang

We did a short mosey to each light pole and did burpees and merkins stepping up the quantity as we worked our way up the hill towards the horse stables. At the track, we lunge walked to the horse stables.  At the horse stables, we did  Australian mountain climbers and hip slappers. We fellowshipped moseyed to the steps and did some calf raisers.  At the top we knocked out some imperial walkers the moseyed to the concession stand. There we did some squats and then moseyed to the cemetery. At the cemetery we need some big boys and LBC’s. We then reversed all back to the flag.

It was great work by all.

Prayer Request.

• Ozark
• Spackle
• Westside
• Sister Act
• Afghanistan
• All prayer spoken and unspoken