Warm Up
20 SSH IC
10 Merkins IC
10 Grass Pickers IC
20 Squats OYO
Mosey to back of school
Round 1
30 SSH
20 Squats
10 Merkins
Mosey to side of school
Round 2
30 Mountain Climbers
20 Lunges
10 Pushups
Mosey back to front of school
Round 3
30 Pulsing Squats
20 Burpees
10 Merkins
Mosey back to side of school
Round 4
30 Freddie Mercuries
20 Plank Jacks
10 Merkins
Mosey to back of school
Round 5
20 Russian Twist
20 Flutters
20 Reverse Crunch
20 Plank with side dip
We were able to get through all rounds 2 times and through round 2 on 3rd time around. Finished up with a round of Mary and time.
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