• Post Type: Backblast
  • When: 08/26/2021
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Mayor, Wirenut, Spackle, Handcuff, Pallet Jack, Wichita

It was a good morning at Folsom to get in some work.  This morning was shoulder day and the PAX were ready to get after it. We started out with some basic stretching then it was off to work.

The Thang

We did a short mosey to each light pole and did burpees and merkins stepping up the quantity as we worked our way up the hill towards the horse stables. At the track, we lunge walked to the horse stables.  At the horse stables, we did  Australian mountain climbers and hip slappers. We fellowshipped moseyed to the steps and did some calf raisers.  At the top we knocked out some imperial walkers the moseyed to the concession stand. There we did some squats and then moseyed to the cemetery. At the cemetery we need some big boys and LBC’s. We then reversed all back to the flag.

It was great work by all.

Prayer Request.

  • Ozark
  • Spackle
  • Westside
  • Sister Act
  • Afghanistan
  • All prayer spoken and unspoken