Hot Buttermilk in the Bunker!

YHC a few weeks ago picked up the reins on this edition of Belmont’s premier nonrunning “low impact” Saturday workout a few weeks ago from HIPPA. It as decided that “low impact” would not translate into “low effort”. In fact, it was time to show just the opposite. So with a collection of kettle bells, ruck weights, and attitudes the pax got with it. looked like this:

COP (bootcampers and bunker together)

SSH X 20

IW x 20

Asphalt Pickers X 20

Grapevine stretches

Mtn. Climbers X 20

Split off, Bootcampers with Oompa Loompa, Bunker with YHC.

Bunker activities:

This was going to be a get with morning as we got the bells all lined next to the wall and counted off by 3s.

1s – Down to the other end of the lot, do HR merkins.

2s – Bear Crawl to the 1s and relieve them

3s – KB swings until relieved by 1s, bear crawl and relieve the 2s.

Cycled through this 4 times using bear crawls and HR merkins.

cycle 1 – KB swings

cycle 2 – Kb squats

cycle 3 – single arm presses

cycle 4 – tricep extensions

Recovery jog to the end of the lot and back.

2nd Set

1s – big boy situps

2s – lunge walk and relieve the 1s.

3s – Bell work as follows below:

Cycle 1 – Renegade rows.

Cycle 2 – Chest presses

Cycle 3 – Overhead presses

complete this cycle, same run and jog recovery.

Hair burner time – with bells. It’s the 4th quarter men! Time to get tougher

1s – SSH until releived, do LBCs

2s – push KB fro, 3s to 1s.

3s – Mike Tysons

Everybody gets 2 up and back cycles.

Back on the line for a set of suicides:

1st set – run to a parking spot, drop and do 1 burpee, back to start.

2nd set- Run beyond 1st stop, drop and do 5 merkins

3rd set – Run past 2nd stop, drop and do 10 jump squats.

4th set – run past stop 3 and do 15 LBCs

Time to gather up the trash and get on over to the Yank.

NMM:

Great group here today and we put in the work in the humidity and growing lat summer heat. Great to see Hunk O Junk, Clampett, others. Hippa has done a great job getting this off the ground. Great AO for nonrunning. Not so much for noneffort! Wold we all not agree? Big group today. I count @ 11. Lot of bootcampers today as well. Would have loved to join Oompa for his Q but guess it was old goat day in Belmont. Maybe that’s why they were having a funeral in the park when we left Cherubs and breakfast? Not one of our guys was it? Asking for a friend. Never seen something like that in a public park.

Great morning and great push by the pax at AOs. Shouldn’t have missed it if you did!

Tesla