Day: August 11, 2021

There was a mix up in the scheduling.  Bubba Sparxxx had the Q but forgot he was leading the group.  So I had to lead the workout.  I had already Q’ed two weeks before so I did a rinse and repeat of the workout.

Started workout with warm-up

SSH x 15

Toy Soldiers x15

Mosey to the school crossing in front of Ida Rankin Elementary School.  There are six utility poles between the school crossings, we started at one end and did 5 burpees at every pole until you get to the end.  Then we came back the opposite direction but this time doing 10 Big Boy Sit-ups.   We did one final set with 15 Merkins.

Mosey to the (Mt. Hollywood pit) parking lot behind the First Presbyterian Church.

11’s

Start with 10 Tiger push-ups with feet pushing against the wall, then bear crawl to the other end and 1 American Hammer. Repeat in ascending/descending order until you get to 1 Tiger pushup, and 10 American Hammers.

Mosey back to the Mt. Holly Middle School parking lot.

Had enough time for  some Iron Hulk.

Circled up and start with a 1:4 ratio we did 1 Merkin to every 4 Air Presses.  Each PAX would take a turn leading the cadence increasing the number until we got to 10 Merkins and 40 Air Presses.

That was the end of the workout.

16 guys out at Prison Break this morning to take advantage of the time to get better spiritually and physically! This AO has been awesome and continues to grow with some new runners but we still have plenty of room to grow. Which is a good thing, we can always draw more guys out to run we just have to share with them what we are doing.

The same goes into our walk with Christ. We always have room to grow closer to God and closer to our brothers in Christ. As believers it’s our job to share the gospel with others and let them know what God is doing in our life and that they can have the same relationship!! We have to be on Gods side of the fence NOT the worlds side. We can’t ride the fence between the world and God or it will cause us all to be stumbling blocks for one another. It’ll also cause confusion for the non believer that may be looking to Christ but looking to you to see a reflection of Christ in your life.

We have to be ready to share the gospel and we have to be ready to stand for God!

what does your reflection of Christ look like?

Announcements

Hollywood and sandlot combine on Labor Day
JJ5k September 25 trail run In Stanley
F3 dads at Folsom 21st
Pearl Jam is selling football cards
50 miler September 3rd and 4th

Prayer Request

Barnett family
Little girl at pallet jacks church
Stogies dad
Big Pappy foster child
Barrel racers friend with cancer
Whoppies daughter
Volt