• Post Type: Backblast
  • When: 07/29/2021
  • AO: The Goat
  • QIC: Nutria
  • FNG's:
  • PAX: Tesla (R), Bubba Sparxxx, Orangeman (R), Spider Man, Dirt (R), Pillager, Rebar, Freon, Boudin

10 PAX (including YHC) began this Thursday morning with a beatdown at The Goat.  It went like this…

Warmup:
SSH (15xIC), Imperial Walkers (15xIC)

The Thang:

Mosey to Floyd & Blackies for 5-10-15-20 “reverse suicides.” 
At the F&B starting point:  5 jump squats, 10 hand-release merkins, 15 American Hammers (each side), 20 plank jacks.
Run up the hill to 4th telephone pole for:  5 burpees, 10 lunges (each leg), 15 merkins, 20 flutter kicks (each leg).
Rinse/repeat in succession for 3rd, 2nd and 1st poles.

Bear crawl across the bridge to the park for the next routine – 2 laps around the Goat Island playground via Nur and Karaoke most of the way.  Heading back to town, Lunge-walk across the bridge.  

Then, stealing a page from the Bubba Sparxxx playbook, YHC called for a jail-break up the hill from the fire station to intersection at Mayworths, followed by 15 (each) Derkins and Dips.  After a mosey back to the fire station, 15 (each) leg lifts and big-boy situps.  Time ran during the third round of this, so we finished with POA and COT.

Announcements:
Tubing on Green River Aug. 7 (posted on Slack but haven’t seen recent update)
F3 Dads Aug. 21 at Folsom
Labor Day (Sept. 6) combined Sandlot + Mt. Hollywood at 0700 somewhere (TBD) in McAdenville

Prayers:
Turtle Man
Tesla traveling

Thanks for the opportunity to lead!
– Nutria