• Post Type: Backblast
  • When: 07/30/2021
  • AO: Downtown
  • QIC: Freight
  • FNG's:
  • PAX:
    Purple Haze, Def Leppard, Slaw, Broke, Bos, Sister Act, Captain Stubbing, Dr Seuss, Freight(QIC)

10 total at Downtown this morning for a rare morning time Freight Q. My hours were a little different this week so I took advantage. This is what we did.

Warmup;

seal jacks, butt kicker, high knees, flutter kicks

Let’s mosey

The Thang:

We headed down Main st toward the new ball park stopping on the way a few times to do some exercises. We would continue this for most of the workout. We eventually cut across Franklin to 2nd avenue. We took 2nd back up to Broad and Broad back up to Main for a little over two miles and stopping for said exercises several times. The exercises are listed below.

5 lunges each leg

5 WWI’s

5 Squats

5 Merkins

5 Kracken Burpees

Back at the start we finished of with Def Leppard’s choice of Tiger Kings. That’s squats and lunges at a 1:4 ratio like the iron hulk. We did this to about 7 or 8 when time was called.

COT:

Announcements-Service project items

Prayer Request-2.0’s, those with sickness, pax traveling