• Post Type: Backblast
  • When: 07/21/2021
  • AO: The Ricky Bobby
  • QIC: Termite
  • FNG's:
  • PAX: Nutria, Drizzle, Tesla, Gavel, Radar, Slim Shady, Sargento, Gator, Bubba Sparxxx

Starting out with a few warm ups:

Side straddle hop 50x ( crying started quick)

Super man

Warm up run around the track and to the lower parking lot. Then the real crying started with 4 corners starting with 2 exercises at each corner went something like this:

Corner 1: Crunchy frogs and American hammers 10 of each

Corner 2: Star Jacks and Little Gumby in the woods 20 of each

Corner 3: Merkins and Diamond Merkins

Corner 4: Low Scissors and Leg Flutters

Increase by 10 at each corner with 4 rounds.

Total: Crunchy frogs 100, American hammers 100,  Starjacks 140, Little gumby in the woods 140, Merkins 180, Diamond merkins 180,  Low scissors 220, Leg Flutters 220

Yes there was a lot of crying going on and small violin playig but we had fun then ran back did some stretching, good devotion and prayer.

Sorry I forgot all the announcements OLD PEOPLE !