• Post Type: Backblast
  • When: 07/26/2021
  • AO: The Sandlot
  • QIC: Broke
  • FNG's:
  • PAX: Flintstone, Captain Stubing, Maybelline, Nutria, Defib (R)

6 PAX came out to the Sandlot this morning to put in some work and start the week off right. After a disclaimer and the pledge, we did an extended warmup of the following:

 

5 Burpees

40 SSH IC

5 Burpees

30 Seal Jacks IC

5 Burpees

20 Plank Jacks IC

5 Burpees

10 Little Gumby’s IC

 

Mosey down to the park and line up for a Merkin ladder. Start with 20 Merkins, run across the lot for 19, back for 18….all the way to 1.

 

Partner up for some Ab Work, DORA style. One partner NUR’s across the lot and runs back while the other does the exercise.

100 Big Boys

200 American Hammers

300 LBC’s

 

Mosey to the concession stand between the ballfields for a Triple Nickel. 5 Dirty Hookups on the wall then run to the main sidewalk for 5 Imperial Walker Squats.

 

Back to the flag and time for 10 Burpee’s to finish it off.

 

NMM / COT

On the way to the workout, I saw a church sign that read “We’re open between Easter and Christmas”. This got me to thinking about how the church experience has changed for a lot of people (and churches) since the COVID pandemic started. Online worship, self studies and drive in services are just some of the options that have been available, and for some, will continue to be the way they worship. While I pray that each of you who read this is worshipping in some form, I encourage you to worship with a group of like minded believers in some type of structured setting. We talk a lot about the fellowship part of F3 being the glue that holds us together and it’s equally important when it comes to our faith. Fellowship with other believers keeps our faith strong, gives us opportunities to serve, holds us accountable and helps us to grow through teaching and prayer. If you’re looking for something like this let me know, I’d love to talk to you about it and see how I can help.

 

Announcements

Tubing Aug. 7th

F3 Dads Aug. 21st at Folsom

**Sandlot and Hollywood will do a combined workout on Labor Day in McAdenville. Start time will be 0700 and location is TBD. The Sword will still be at 0530 if you’re looking to double up.

Service items – Brush/comb and gum/mints (donations are light this month so step it up guys!!)

 

Prayer Request

Sarlaac

Turtleman

Flintstone’s grandmother

Mayor and M travelling this week for a funeral

Mayor 2.0 headed to camp

SA, Freight and Slaw 2.0’s

 

YHC took us out.

I’m Broke