- Post Type: Backblast
- When: 07/10/2021
- AO: PainLab
- QIC: Voodoo
- FNG's: Hummingbird
- PAX: Whoopee, Hermie, Tube, El Toro, Bandit, Castle Rock, …and I’m missing some sorry!
Nice day for a Q at pain lab…lots of great pax out for a Broke boot camp and YHC for the rest. Here’s what we did…
Warmup
2 min of stretching
SSH x 20
Low slow squats x 10
Grass pickers x10
Set 1 partners for Dora
Partner 1 while P2 overhead carry kettlebell
100 Squat Curl Press
200 Squats with or without coupon
300 SSH
Ab Intermission set 15 each
Flutter kicks
LBC
Leg raises
Plank Jacks
American Hammers
Mountain Climbers
Sit up twist
Turtle Crunch
Freddy mercury
Burnout
25Merkins
25 overhead pulls
25 curls
25 extensions
Repeated 2x
Ab Intermission #2 repeat above
Burnout #2 (check time)
25 Lateral lunges
25 backward lunges
25 front lunges
25 Squats
Short sale’s ab challenge for the 3 rd time to complete it!
back to pax for COT. Thanks for the opportunity fellas.
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