SSH x 10
Cherry Pickers x 10
Mosey to First Baptist Church
9 AB exercises and Burpees. 2 rounds. Each exercise is wrote in a parking space. Perform five Burpee‘s and the ab exercise in each parking space. Then move onto the next. Pause after each round for some stretching.
AB exercises are.
To complete the July AB challenge, we must do a third round of the AB exercises only.
Return to start.
Warm down with Marry and 10 Burpees.
Ab and Burpee challenges complete for the day!!!
Bos collecting shoes and trash.
Freight service project