• Post Type: Backblast
  • When: 07/15/2021
  • AO: The Goat
  • QIC: Pockets
  • FNG's:
  • PAX: Spider-Man, Drizzle, Tesla, Radar, C-Pap, Bos, Orangeman, Pillager

Warm up!

Arm Stretches

SSH x 10

Arm Circles

Leg Stretches

Cherry Pickers x 10


The Thang

Mosey to First Baptist Church 

9 AB exercises and Burpees. 2 rounds. Each exercise is wrote in a parking space. Perform five Burpee‘s and the ab exercise in each parking space. Then move onto the next. Pause after each round for some stretching. 

AB exercises are.

Sit-up twist.

Flutter Kicks.


Freddie Mercury.

Leg Raises.

American Hammers.

Plank Jacks.

Mnt. Climbers.

Turtle Crunch.

To complete the July AB challenge, we must do a third round of the AB exercises only.

Return to start.

Warm down with Marry and 10 Burpees.  

Ab and Burpee challenges complete for the day!!!


Bos collecting shoes and trash.

Freight service project


Thanks guys!!