• Post Type: Backblast
  • When: 07/10/2021
  • AO: The Bunker
  • QIC: Pockets
  • FNG's:
  • PAX: Rebar, Orangeman, Hipaa, Nutria, Anchorman, Tin Man

Burpee and AB challenges.

Slow mosey with bricks to each designated spot for Burpees and AB work. Carry Bricks the whole workout. Nine total spots.

Spot

  1. 11 Burpees @ 15 Flutter kicks. IC
  2. 11 Burpees @ 15 LBC
  3. 11 Burpees @ 15 Leg Raises
  4. 11 Burpees @ 15 PlankJacks IC
  5. 11 Burpees @ 15 American Hammers IC
  6. 11 Burpees @ 15 Mnt Climbers IC
  7. 11 Burpees @ 15 Sit-Up Twist both sides.
  8. 11 Burpees @ 15 Turtle Crunch
  9. 12 Burpees @ 15 Freddie Mercury

Warm Down. IC

SSH x 15 with bricks

Arm Stretch

Overhead Claps x 15 with bricks

Arm Stretch

Squats x 15

Leg Stretch

PROPER Toy Soldiers x 15

Leg Stretch

Good work guys!!