- Post Type: Backblast
- When: 07/10/2021
- AO: The Bunker
- QIC: Pockets
- FNG's:
- PAX: Rebar, Orangeman, Hipaa, Nutria, Anchorman, Tin Man
Burpee and AB challenges.
Slow mosey with bricks to each designated spot for Burpees and AB work. Carry Bricks the whole workout. Nine total spots.
Spot
- 11 Burpees @ 15 Flutter kicks. IC
- 11 Burpees @ 15 LBC
- 11 Burpees @ 15 Leg Raises
- 11 Burpees @ 15 PlankJacks IC
- 11 Burpees @ 15 American Hammers IC
- 11 Burpees @ 15 Mnt Climbers IC
- 11 Burpees @ 15 Sit-Up Twist both sides.
- 11 Burpees @ 15 Turtle Crunch
- 12 Burpees @ 15 Freddie Mercury
Warm Down. IC
SSH x 15 with bricks
Arm Stretch
Overhead Claps x 15 with bricks
Arm Stretch
Squats x 15
Leg Stretch
PROPER Toy Soldiers x 15
Leg Stretch
Good work guys!!
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