• Post Type: Backblast
  • When: 07/17/2021
  • AO: Gashouse
  • QIC: Wojo
  • FNG's:
  • PAX: Mayor, (Rousey, Sparkle), Woody (Pele), Wojo (Luigi), Norwood (Phelps), Bubba Sparxxx (Swimlane, Sparkette), Ball Joint (RBI, Gamer), Roscoe (Lil/Big Caesar), Slim Shady (Cheddar Bob, Rabbit), Purple Haze (Mando)

This was the second dads workout of the summer with just one more to go.  Make sure you bring your 2.0s out on Saturday August 21, 2021 to Biggerstaff Park in Dallas (Folsom).  These kids are awesome.  Its so much fun to watch them just be in the moment and having fun and best of all, they are doing it with the most important men in their life.

Thang:  We gathered in the parking lot and ran, walked, jogged up to the field at Grier where Wojo had been hard at work putting the obstacles and coupons together.

We circle up and start the warm up.  Gravel pickers, Don Quixote, Arm circles and SSH.

Wojo moves us to the field to for running drills: All drills were to the end and back. High knees, butt kickers, running skips, skip jumps, side shuffles, bear crawls arms in, bear crawls arms out and gorilla hops.

Move to the end of the field for cone and ladder drills x3.

Balloon relay.  Grab a water balloon and run to chair, pop it and run back and tag your partner.  Repeat until all done for the winner.  Next was the “fill the bucket relay” where you took a cup of water to the other end and put it in the bucket.  Turns out that team #1 won both.  Wojo was on both so I presume a fix was in.

Sharks and minnows with a twist.  first time tag your own 2.0s but there are boundaries so the kids cant go wherever they want.  Next, the kids take a water balloon to hit their dad. If they miss, they do five burpees, if they hit, the dads do five burpees.

Thats time so we circle up, name two FNG 2.0s, COT gather up the coupons and head back to the lot for snacks and drinks.