• Post Type: Backblast
  • When: 07/14/2021
  • AO: The Ricky Bobby
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Gator, Boudin, Sargento, Tesla (R)

The Region’s PAX may have read the recent headlines that the (unofficial) Burpee Ban had been lifted at The Ricky Bobby.

Cries of freedom were heard all through the land. The PAX repeatedly rejoiced today, in cadence, in proper 6-Count Burpee form.

WARM UP:

Alarm Clocks; Burpees(IC), Moroccan Night Clubs (IC), SSH (IC)

THE THANG

Mosey’d over to the field for:

Double Dirty 11’s
We started with 10 Mountain Climbers, 1 American Hammer, then a Run across the field, with a Burpee at the middle. On the other side we did 10 Alternating Leg & Arm Extensions and 1 LBC.

We made good use of the track for a Bataan Death March. This is similar to an Indian Run, but the last guy in the line drops for 3 Burpess, then runs to catch up to the PAX.) We did 2 laps of this.

Sargento did an extra set of 3 Burpees at the end for an unknown reason, although YHC had already given the instruction to stop. It’s possible that now with the Burpee Ban having been lifted, that an unexpected love for burpees may be setting in. However, at the same time, one has to consider that he was unaware of the upcoming set, which included a generous amount of burpees.

We re-used the middle of the field for:

Super-Fun, Still-Un-Named Routine (nothing catchy comes to mind, but maybe “4×10 Sprints”)
10 Burpees IC, 10 Ski-Abs IC, 10 Tuck Jumps, 10 Merkins IC
Rugby Sprint across field (hard run, then walk back)
We knocked out nearly 4 sets, then it was time to head back for about 1 minute and 30 secs of Mary.

Mary was short today, with only SSHs and LBCs.

Time.

COT

Announcements
F3 Dads at Gashouse this Saturday
The Global Leadership Summit @ the The Pointe Church. Aug 5-6
Spots still available for GrowRuck24 in Charlotte Aug 7

Prayer Requests
Nutria vacation safety
Uranus’ baby
Buckshot vacation safety

Name-O-Rama on Twitter

Sargento took us out.

—Bubba Sparxxx