• Post Type: Backblast
  • When: 07/13/2021
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Spackle, Ozark, Sarlacc, Stogie, Wirenut, Beetle Bailey, Mayor, Volt

This workout was inspired by Sister Act “canoe” , but due to his back hurting he wasn’t able to make it…? Anyway, I pulled in a little early to see Volt getting in some EC and Ozark waiting and ready,  some other pax weren’t far behind . 530 hits, we circled up and got in a few gravel pickers, to stretch and warmup a little. Then we all grab a block and head to the hill between us and the lower parking lot to put in some work!

11s- Blockees at the top and Burpees at the bottom!

Triple nickel- Thrusters at the top and Big boys at the bottom!
Spackle and Mayor pushed me through both of these, good work!

We take the blocks back to the truck, then circle up with a few minutes remaining and get in a full round of Iron Hulks, Time!

Announcements- f3 dads this Saturday at gashouse!

Snowbird men’s retreat, September 24-26, need to get signed up if interested!

Prayer request- Big Pappy and family, Sister Act family, Medicine Woman’s dad, Whoopies daughter, all pax

Thanks men for letting me Q!