Old School 7/10

YHC first post at Old School so I arrived early to get a lay of the land.  While driving around checking things out, here come Def Leppard getting in some EC.  Says Pizza Man and Freight are out there some where.  Knew I had better come up with a challenge for those  flippers.

0700 approaches, start of with the mission of F3 and encouragement to really push.  All those in our circles deserve nothing less.  Warm up was SSH, IW, and grass pickers all 15X IC.  Get in some stretching too.  Pledge.

Mosey out the parking lot to the right and down the hill.  Stop at end of street.  Nice hill up to the stop light.  Call for Bo Dereks.  Bo Derek starred in a movie in the 80s called “10” .  So 10 hand release merkins at bottom of hill, run to top for 10 deep squats.  Repeat 10 times.  Good push by everyone.

This took most of time but not all, so mosey back to the park for some ab work on the track.  25 big boys.  Run to next turn for 25 big boys and 25 flutter kicks.  Next turn and add 25 American Hammers.  Next turn and add crunchy frogs.  Only got through big boys and time getting short, back to the start.

Good push men, didn’t expect anything less from this crowd.

Announcements: service items (comb, brush, mints cough drops) Snowbird conference coming up, F3 dads 7/17, GrowRuck weekend Aug 6

Prayer requests: praise for Freight dad, pray for his daughter, Turtleman, Uranus and his family – daughter born over the weekend prayers needed

YHC took us out

Always an honor

Tiger