On a fine Saturday morning in July, 16 PAX decided to take the red pill and got their day started right! We held a joint kickoff and warmup combining both the 9 Fighting Yank PAX and the 7 Bunker PAX.
DISCLAIMER
We had an FNG and also Tin Man back for his 2nd post, so YHC reiterated that neither Pockets nor YHC were professionals. Modify and adjust as necessary!
WARM UP:
10 Alarm Clocks; 10 Burpees(IC, 6-count), 15 SSHs (IC)
(There was some mumblechatter about Alarm Clocks, which bring nearly all the enjoyment of a burpee, but just in reverse.)
Pockets took the Bunker PAX over to the Pit. The Fighting Yank PAX came with YHC to Stowe Park.
THE THANG
Start at Amphitheater pavilion, Murder Bunny to top of the hill (no coupons, BTW). (Tesla informed YHC what this exercise is actually called w/o a coupon, but YHC couldn’t hear him because YHC was busy getting up the hill.)
Hill Bearicides
Start at the top of the hill.
Crawl Bear down to Stop #1, do 1 Merkin
Bear Crawl back up to the top, do 1 Merkin
Crawl Bear down to Stop #2, do 2 Merkins
Bear Crawl back up to the top, do 1 Merkin
Crawl Bear down to Stop #3, do 3 Merkins
Bear Crawl back up to the top.
Mosey to the Belmont Middle School Field for:
Double 11’s – On one side we did Mountain Climbers & American Hammers, run to the other side, and then we did Mike Tysons & LBCs.
Super-Fun, No-Name Routine:
10 Burpees (IC, 6-count), 10 Ski-Abs (IC), 10 Tuck-Jumps (OYO), 10 Merkins (IC)
Hard Run across the width of the field, and Walk back.
Repeato 5X.
Indian Run for a few laps.
Mosey down to the Pavilion for Mary, only to find out that the Bunker PAX had made their way over from the Pit. So, we did our Mary on the sidewalk adjacent to the Pavilion. Dirt called his Mary cadence so that the Bunker PAX (and all of Belmont) could hear. We got a little over 8 minutes of Mary in, before YHC called time.
Mosey up to the Fighting Yank for COT.
COT
Announcements
Freight’s Service Project Items: small comb or brush; gum, cough drops
The Global Leadership Summit @ the The Pointe Church. Aug 5-6
F3 Dads on July 17th
Prayer Requests
Tin Man’s neighbor, who will be undergoing cancer treatment
Slim Shady led us in prayer.
Name-O-Rama link:
Name-O-Rama
FNG Naming. We welcomed “Tooth Fairy” to F3. A former college Rugby player, he hung in tough today at the beatdown.
—Bubba Sparxxx