The Fearsome Foursome at The Ricky Bobby

Being a short work week and a holiday week YHC figured today at The Ricky Bobby might be a little thin. In terms of numbers it was. In terms of quality it was not! Went like this:

COP:

SSH X 20

IW X 20

Cotton Pickers X 20

Grapevines

Peter Parker X 20

Head to the field for some Kevorkians

1st set:

Burpees

P1 – Run 1/2 way and do 5, run back

P2 – do then until P1 returns

Flapjack

2nd Set

P1 – same run, 5X hands locked big boys

P2 – work until P1 returns

Flapjack

3rd Set

P1 – same run as above, 5X diamond merkins

P2 – same as above

Flapjack

4th Set

Same order as above, Jump Squats

Over to the benches for some triple nickel

Bench – 5 dirkins

half lap – 5 plank jacks

Finish lap.

5 laps total

Benches as follows:

Bulgarian Split Squats X 10 each leg

Elevated big boys (hands locked)

Dips X 10

10 step ups each leg

Run 1/2 way across the field – 5 HR merkins

Run rest of the way across the field – 5 HR merkins

Run back

Return to benches, repeat as per previous

Run back as follows:

1/2 way – burpee broad jump

rest of the way – NUR

Back to COT for Mary and a 3 minute Plank to end

NMM:

Small but dedicated group today. Enjoyed the push! Bubba Sparxx had one hell of a vacation return! Went ot the dogs for sure. Prayers up for Turtleman and our traveling pax and families right now. look forward to all your returns!

Tesla