• Post Type: Backblast
  • When: 07/02/2021
  • AO: Downtown
  • QIC: Bed Pan
  • FNG's:
  • PAX: Slaw, Purple Haze, Easy Rider, Sargento, Watts Up, Jk2,Bob The Builder, Dr. Seuss,

With the weather possibly thunderstorms, possibly rain, possibly nothing I chose to stay under the canopy of the Rotary Pavilion.

The playlist was set for an all American themed beatdown.

Warm Up then we got in some werk.
Dora 1,2,3,4,
Tabata per song 3 songs in all.
11’s with bear crawls in the middle.
Calf Raises per step lunge walk across and repeat.
Finished with some ab work and of course American Hammers.

Time.

Prayer request: New parents, each other, Turtle Man, SA, Big Pappy’s Family.

The Bed Pan is Full.
If you would like the list of Music well you should have posted.