• Post Type: Backblast
  • When: 06/21/2021
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Radar, Gavel, Red Ribbon, Shell Shock, Bubba Sparxxx

Started workout with warm-up

SSH x 15

Toy Soldiers x15

Mosey to the school crossing in front of Ida Rankin Elementary School.  There are six utility poles between the school crossings, we started at one end and did 5 burpees at every pole until you get to the end.  Then we came back the opposite direction but this time doing 10 Big Boy Sit-ups.   We did one final set with 15 Merkins.

Mosey to the (Mt. Hollywood pit) parking lot behind the First Presbyterian Church.

11’s

Start with 10 Tiger push-ups with feet pushing against the wall, then bear crawl to the other end and 1 American Hammer. Repeat in ascending/descending order until you get to 1 Tiger pushup, and 10 American Hammers.

Mosey back to the Mt. Holly Middle School parking lot.

Had enough time for  some Iron Hulk.

Circled up and start with a 1:4 ratio we did 1 Merkin to every 4 Air Presses.  Each PAX would take a turn leading the cadence increasing the number until we got to 10 Merkins and 40 Air Presses.

That was the end of the workout.