It was a beautiful day to see many PAX and their 2.0’s for F3 Dads at the Fighting Yank. The Boot Camp and Bunker workouts had low numbers due to the PAX bringing their kids for a great workout together. Once the dads separated, the warm up went like this…..
Side Staddle Hops IC x ……? We did at least 30 but we ended them with a resounding verse of Happy Birthday to none other than YHC. Yes, I’ve passed through the decade of RESPECT and entered the decade of Honor. After displaying my newest F3 shirt with HONOR 60+ on the back we continued pushing on with…..
Hill Billy Walkers IC x 20
Chinooks IC x 10 one way and x 10 the other.
One we broke off from the Bunker PAX we gave them our usual Monkey Humper salute at the fence.
Mosey over to the steps in the park for Calf Raises. I went easy on the PAX so we only did 100 x IC. I was planning to get back there at the end of the workout but ran out of time.
Mosey to the RR tracks for 5 Burpees.
Mosey to the top of the hill on Main St. for Goofballs and Monkey Humpers.
Mosey to Park St stopping at each telephone pole along the way to do 5 merkins, derkins, werkins or CDD’s.
Mosey to the Belmont PD for circle of ABS. We stopped at each corner for 50 squats.
Mosey to Main St. for Triple Nickle doing Reverse LBC, Mosey and Peter Parkers.
Mosey back to the Fighting Yank to salute the Bunker Pax with more Monkey Humpers.
5 more Burpees.
Time
Thanks for starting my 60th birthday off right men!
Dirt