One day short of my 1 year F3 anniversary

On June 29th 2020 I pulled into Mt. Hollywood not knowing what to expect, I had my keys, a water bottle and a towel. Termite had the Q and they had already started with the one mile run that he is famous for but Broke stayed back with me until we sort of caught up. I know now he could have been in the front but as a true HIM he was helping me get started with this F3 thing. I haven’t looked back until today this is what happened.

Warmup: Toy soldiers x15 IC, some stretching while we wait on Ball Joint who said he was coming. We couldn’t wait any longer so we took off for a Termite one mile run around town.

Stop at the bank and line up for an Indian run with a twist. While posting at Cape Fear at the beach I picked up a little variation to the run where the last person dropped for 5 Burpees and then caught up to the front. This continued until everyone had done the burpees and taken the lead. Mosey to Ida Rankin Elementary.

One set of 11’s – CDD’s and Jump Squats running around the parting lot.

Pledged to the flag pole with no flag. After we were done Sarlacc noticed one far off in the distance so we were good.

Mosey back to the start for some Derkins, Dips and Werkins X5 then repeat X10, X15 and X20.

3 minutes for some Mary – LBCs X20, American Hammers X10 IC, Cherry Pickers, and Bobby Hurley’s.

That’s time!

Announcements:
F3 Dads 7-17 at Gashouse

Prayer request:
Whoopee
Buckeye’s friends family
Shellshock 2 families with loss of loved ones
Dr. Seuss’s request for an ex in law
Turtle man
Big Pappy and family
Sister Act and family
Traveling PAX
PAX on IR

I took us out

Thanks for the opportunity to lead and showing me the way.