Three is not a crowd

It was great to see these  2 men show today that had been MIA for a short stint. All of us seem to have some injury that we were nursing and would have given us every right to fart sack, but we didn’t. 

Let’s warm up with Head Circles, Arm Circles, Shoulder Shrugs, Side Stretches and Hands to Sky Stretches.

Set 1: 50  on /10 off

Side Straddle Hops, Don Quijotes, Grass Pickers, Slow N Low Squats, Imperial Walkers, Merkins to Max, then plank. R&R

Set 2: 50 on/ 10 off

Flutter Kicks, Crunches, Big Boy Sit-ups, Heels To Heaven, Box Cutters, Mountain Climbers. R&R

Set 3: 50 on /10 off

Kettle Bell Swings, Sumo Dead Lift, Single Arm Row -Left, then Right, 2 Hand Curls, Overhead Press. R&R

Mary for 5 minutes

Good work Men!