The Frat Boys

Just before we began to werk, Ball joint mentioned he couldn’t find his fraternity shirt to wear this morning.
Made me think of my days back in college and the fun I had with Alpha Sigma Phi. We joked and called ourselves the Tri-F’s.
A little chuckle and we moved on to get werkin.

Warm Up: Grandpa Jacks, Mo Rockin Night clubs, Goofballs.
Mosey to Carr elementary with a quick stop by Toe Picks house to do some Monkey Humpers in his front yard. No we miss you cards from us our friendly reminders are little better if you ask me.
Skool Dayz: 10 Calf raises per step bear crawl down the wheel chair ramp and then 25 squats. x4

Side Note: through out Dallas we would stop at various places to grab some ab and shoulder work. 10shouldertaps 10thrusters 10Vups.
Dora 123 100 merkins, 200 HillBillies, 300 SSH, partner 1 would take a lap well you know the drill.
Mosey with some stops to perform our Shouldertaps, thrusters, and Vups. The pax became accustomed to just start doing these each time we stopped.

PLayground: Dips and Step ups x 25 4xeach

With some time left we did 10 squats mosey to the end of the parking lot 5 merkins back to the middle 10 squats then mosey to the other end of the parking lot 4 merkins back and forth until zero.

We finished with Bear crawl 11s Penguins and LBC’s.

Announcements : Ball joint made history with being the only one to post of the F’n lunch yesterday.
2nd F today at the mall for some Axe throwing,laser shootin, fun. Also you can dodge a few knives while walking back to your car.
BOS and his 2.0 are collecting shoes.

Prayer request:
Turtle man, Pappy and his family, Gumby’s Mom, all those traveling.

The Bed Pan is Full!