Last Q

On this glorious hump day, 8 men beat the fartsack to get better. This is what happened…

We welcomed an FNG to our ranks today, one who’s been EH’ed for quite a long time by many PAX. He worked as hard as any of us and hopefully will be back soon.

Disclaimer

Warmup – Goofballs, Don Quixotes IC, the patented L over R IC

Mosey to the back of the school for the Thang.

The Deck of Death

This was to be a very straight forward workout. Do whatever the card says. All face cards were to be 25 reps of the shown exercise. Jokers would be a run to the front of the school. It only took a couple cards before the first Joker came up, run! The lack of music was complained about on the run (go figure) so when we got back YHC cranked up the trusty iPhone to max volume and play random songs.

Back to pushing the rock! Everything was going great until time was running short and we had to pick up the pace. For the last 10 minutes we had to double time it. With a few select card omissions we made it through just in time. Aye!

Mosey back to the start for namorama, prayers and announcements.

It was great having an FNG with us. Always be EHing men. If we’re not growing we’re dying! This goes for our region and each of us in life. Keep growing men!

Announcements: 2nd F Saturday at noon, 5k at Crossroads

Prayer requests: Turtleman, Linus’ dad, former Belmont PD office Buck Buchanan had motorcycle wreck and in bad shape, Feta (YHC’s 2.1) job opportunity