Light crowd at Midoriyama as many Pax on vacation this week.  Safe travel to all.  Go time arrives at same time as Purple Haze, give him a moment to join the party.  Warm up  was SSH, IW, grass pickers, 15X IC.  Stretches from plank position.  Pledge.

Mosey to parking lot by big soccer fields.  Using the width of the lot.  YHC tells pax that we doing an accelerator of sorts. One end of parkin lot is merkin end, the other is the “jack” end.  Middle is burpee zone.  Each time cross middle, 5 burpees, start with those.  Run to jack end for 20 SSH.  Run to other end, cross middle with 5 burpees on way.  At other end 20 merkins.  Run back to jack end, 5 burpees in middle, for 20 SSH plus 20 smurf jacks.  Other end for 20 merkins plus 20 hand release merkins.  You get the idea.

We kept crossing adding up to 20 SSH, 20 smurf jacks, 20 seal jacks, 20 toe touch jacks, and 20 start jacks on one end.  Other end 20 merkins, 20 hand release, 20 stagger left, 20 stagger right.  Last set of merkins ran low on time, so last pass through middle instead of burpees, was 10 each merkins, hand release, stagger left, stagger right, diamonds.

Head back to start.  Good work men, really tough work out.

Announcements: nail clippers and chap stick, 5k this Sunday at cross roads donations for charity, metro blood drive on July 31 at Harvest Center, Grow Ruck Aug 6 weekend.

Prayer requests: Westside daughter, Uranus and family, praise and continued prayer for Turtleman, Pax on vacation, YHC has some decisions to make on business.

YHC took us out.

Always an honor

Tiger