• Post Type: Backblast
  • When: 06/22/2021
  • AO: The Storm
  • QIC: Tiger
  • FNG's:
  • PAX: Dirt (R), Sargento, Breaker Breaker (R), Vidal Sassoon, Oboron, Bubba Sparx, Clampet, Dr Suess (R), Pilgrim's Progress, Termite (R), Olson, Cinderella

Good crowd on  humid morning at the Storm.  Started with a reminder of the mission of F3, translated it into put in the work and get better for all of those that depend on us.  Warm up SSH, Imperial Walkers, Grass pickers 15X IC, some stretching from plank, 10 burpees.  Mosey.

Go to corner of parking lot for some four corners accelerator.  25 hand release merkins, run to second corner for merkins and 50 SSH, third corner, all previous and add 75 squats.  Fourth corner, all previous and add 100 smurf jacks.

Back around for decelerator.  This was a crowd pleaser.  Start with 100 smurf jacks and back down to first corner.  This was tough, good work men!

About 10 mins remain.  Partner up.  Partner bear crawls about 20 yards and back while the other does crunchy frog.  Flap jack.  Same thing except lunge walk and LBCs.  Back to flag.

A minute remains so 5 burpees.  Time.

YHC followed up on Watt’s Up slack post on back blasts.  These are important.  Not only do they broadcast what was done, they also let everyone know who was there, more importantly though who was not.  Also a means for announcements and prayer requests.  Many prayer request may go unknown if not listed in back blast.

Announcements: trash pick up from Rotary Pavilion saturday 10:00, Metro holding blood drive  July 31 at the Harvest Center which is near the airport (I said June 30 at the workout, but July 31 is correct date), collection items this month – nail clippers and chap stick, GrowRuck weekend of Aug 6 in CLT grow school alone is also an option.

Prayer requests: Turtleman, Uranus and his family, Bubba Sparx mentioned lay offs coming at his company, Breaker Breaker mentioned job opportunities at Freightliner, Breaker Breaker daughter in law Emily job search, Sargento 2.1 with job interview.

Pledge (reminder from Pilgrim – thank you)

YHC took us out

Always an honor

Tiger