- Post Type: Backblast
- When: 06/17/2021
- AO: Folsom
- QIC: Ozark
- FNG's:
- PAX: WIchita, West Side, Sarlacc, Spackle, Ball Joint, Stogie, Purple Haze, Handcuff, Slaw, Round Up, Rabbit Ears, Bed Pan, Big Pappy, Wire Nut
We had 15 HIMs for my first Q and these men pushed the Rock!
Warmup:
- 11 SSH IC
- 11 Don Quizote
- Mosie to the Ampitheater
- 20 Big Boys
- 10 Burpees
- 30 sec Wall sit
- Mosie to the Tennis Courts
The Thang:
Holyfield’s: 4x
- Sprint 40 yards
- Sprint backwards 40 yards
- Do 10 frog jumps (be explosive!)
- Do 10 push-ups
- Bear crawl (like Spiderman) 40 yards
- Bear crawl backwards 40 yards
- Sideways run right 40 yards
- Sideways run left 40 yards
- Do 10 frog jumps
- Explosive skipping (knee up as high as possible) forward 40 yards
- Explosive skipping (same as above) backward 40 yards
Circle Up Calls:
10 Double burpee called by Round Up
10 quad merkins called by Wichita
20 ranger merkins called by Wirenut
Cherry pickers called by Sarlacc ( I had to reign him in at the second round so we could another exercise in)
50 LBCs called by Stogie
Prayer Requests:
Stogie, Turtle man, Wire Nut, Big Pappy, Sister Act
These men help push me to be better each week. We enjoyed the first Q and I am looking forward to the next one.
Ozark Out!
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