• Post Type: Backblast
  • When: 06/17/2021
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: WIchita, West Side, Sarlacc, Spackle, Ball Joint, Stogie, Purple Haze, Handcuff, Slaw, Round Up, Rabbit Ears, Bed Pan, Big Pappy, Wire Nut

We had 15 HIMs for my first Q and these men pushed the Rock!

Warmup:

  • 11 SSH IC
  • 11 Don Quizote
  • Mosie to the Ampitheater
  • 20 Big Boys
  • 10 Burpees
  • 30 sec Wall sit
  • Mosie to the Tennis Courts

The Thang:

Holyfield’s: 4x

  1. Sprint 40 yards
  2. Sprint backwards 40 yards
  3. Do 10 frog jumps (be explosive!)
  4. Do 10 push-ups
  5. Bear crawl (like Spiderman) 40 yards
  6. Bear crawl backwards 40 yards
  7. Sideways run right 40 yards
  8. Sideways run left 40 yards
  9. Do 10 frog jumps
  10. Explosive skipping (knee up as high as possible) forward 40 yards
  11. Explosive skipping (same as above) backward 40 yards

Circle Up Calls:

10 Double burpee  called by Round Up

10 quad merkins  called by Wichita 

20 ranger merkins called by Wirenut

Cherry pickers called by Sarlacc ( I had to reign him in at the second round so we could another exercise in)

50 LBCs called by Stogie

 

Prayer Requests:

Stogie, Turtle man, Wire Nut, Big Pappy, Sister Act

 

These men help push me to be better each week. We enjoyed the first Q and I am looking forward to the next one.

 

Ozark Out!