Cerberus

3 PAX posted for the Cerberus workout. Cerberus is the mythical 3 headed dog that guards the gates of hell to make sure no souls escape. Good times!

Warmup:

Merkins, Don Q’s, Let’s mosey!

The Thang:

We moseyed to the BB&T and stopped to do three exercises ic. Merkins, Freddy Mercurys, and Squats. We made out way across Trade st and stopped and did another round. Eventually we found ourselves at the bottom of a hill on Mcswain St with three ways to get out. All of which are some really good climbs! This was our Cerberus. So we ran to the top of each hill and back to the bottom to do those three exercises again together ic each time. After the first round we swapped to CDDs, Flutters, and Lunges. Let me tell you that one on Walnut is pretty tough! After that we started making our way back to the flag stopping for the 3 exercises. We stopped off at a church and did some route 66 with Bobby Hurleys. Once we got back to the parking lot we did some broad jumps, bunny hops, lunges, bear crawls, and crab walks.

COT:

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