Simple Is Good

Strong group gathered at TRB to get a little better.  5:30, let’s go.

Brief reminder of the mission of F3, no FNGs.  SSH, Imperial Walkers, Grass pickers, roughly 15 IC.  Some additional stretching.

Partner up, for part of Army PT test.  Partner checks form and counts, AMRAP for 2 mins.  Switch.  Do same for sit ups with partner holding feet.  Number for Army is 42 merkins and 52 sit ups.  Head to the track.

Start with 9 burpees, half way around the track and stop for one.  Come back for 8 and 2 on next lap.  Continue until 9 on other side and one at the start.  10 laps and 100 burpees total.

Enough time left for a bear crawl in parking lot and 10 big boys to finish time.  Pledge.

Good push by everyone.  YHC reminded that we do what we do, and make it hard, partially to work our bodies, but primarily because we strive to be better in every area of life every day.  The hard part is the decision.  Once the decision is made the next step is to give it all you can.  Yes it is hard sometimes, but so is life.

Announcements: F3 dads this Saturday at Yank – Q’s needed for Dads July 17 at Gashouse, blood drive today, Men’s conference in Charlotte Saturday, site Q change at TRB June 30, GrowRuck weekend of Aug 6 – option to attend only Grow School

Prayers – Buckshot working at Camp for next month, Uranus, his wife and daughter in hospital in Philadelphia, Turtleman, Pax on IR, Slim Shady with planned mission trip in September, Nutria traveling next week, Nutria children has two scout leaders with separate back problems, Spam moving to Myrtle Beach area

YHC took us out

Always an honor

Tiger