Fitness, Fellowship, Faith

Day: June 7, 2021

NO RAIN and warm

Warm up:  Cadence

Merkins x 10, SSH x 10, Flutter kicks x 10, Merkins X 5

Boot campers mosey up to the Grier School parking lot for 2 sets of exercises

Suicide Burpees ( about 11 parking space lines – one at each line and back to start for one)

Suicide Merkins  (same as above)

Mosey to Parkwood for some Dora: Partner up – one with the exercise below and the other runs from the bottom of hill to the basket ball court and back

Merkins x 100

LBC x 200 (modified from 400)

Flutter kicks x 300 (modified from 600)

Mosey to Grier and down to the baseball field: for some 6s (not 11s)

hip slappers at bottom and top

Mosey to the running track:

Mosey the turn and nur the straight away  for the first lap

Next lap four corners (make your own corner)

Merkins x 10

LBC x 20

Squat x 30

Flutter kicks x 40

Mosey back toward start stopping at the entrance for some calf raises  of different forms

Finish up with a little Merry

Time!

Pledge

Announcements

Many Prayer request

My second Saturday Q , the first one was about 30 degrees and raining.

No use to the extra 15 mins

 

EZ out!!

 

 

 

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