7 HIMs were there for YHC’s inaugural Q at Old School for some work near the old school. Here’s what happened…
Pledge of Allegiance
Disclaimer- No FNGs, do what I say
Warmup – Goofballs IC, Don Quixotes IC, patented Right Over Left IC
There was a dude and a couple ladies getting ready to do some stuff near us so we moseyed around the track. Stop just short of a full lap and head onto the field. Omaha! The field was super dewey so get back on the track. Line up and do suicides to the first light pole, then the second, then all the way around the track to where we started. Good for getting the heart pumping!
Mosey toward the historic courthouse, stopping at Pizza Man’s for the obligatory Monkey Humpers, and stop at the entrance to the circle drive at the courthouse.
The Thang – Half Moon Action
Lunge walk the semicircle, do 10 Merkins at the end, bearcrawl the sidewalk then 20 LBCs. Just before we started we noticed the dude and ladies had driven down to the courthouse too. More on this later.
Next round, Karaoke the semicircle and lunge walk the sidewalk with merkins and LCBs as before.
This round Karaoke the other way and bearcrawl the sidewalk with more merkins and LBCs.
This time Skip the semicircle and regular walk the sidewalk. Merkins and LBCs.
Nur the semi, lungewalk the sidewalk. Merkins and LBCs.
This time run to the stairs, bearcrawl up and then down the stairs, sprint the sidewalk with Merkins and LBCs.
Last time, lunge walk halfway, bearcrawl halfway. Sprint the sidewalk with merkins and LBCs.
Slow mosey toward the Sammy’s side of the square for the best exercise for the location.
The Squerken – Partner up, Partner 1 gets in plank position while Partner 2 holds his ankle and waist level. In tandem, #1 does 10 merkins as #2 does squats. It was nasty. So nasty a few unnamed PAX refused to do the exercise.
Mosey back toward the start, stopping at Pizza’s again for more Monkey Humpers, this time with he, Tool Time and another guy back from their run. As we approached the starting place we got passed by the dude and his ladies again. Later the guys would EH him as required.
Back at the start we partnered up for the Dora 1, 2. Do 100 WWI situps and 200 CDD’s. Partner 2 runs around the median.
We had a few minutes left to do exercises each starting with the letters L-I-V-E-R-M-U-S-H. Yes, YHC made up this routine from scratch and it was full of crap but that’s ok, so is the real livermush. Time’s up! Thanks for the opportunity to lead men.
Prayer Requests – Sister Act’s family, Turtleman
Announcements – Ruck stuff, Need a replacement runner for the Bourbon Chase Relay in October. It’s the best relay YHC has done, definitely worth anyone’s time!