• Post Type: Backblast
  • When: 05/15/2021
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Ball Joint, Sarlacc, Purple Haze, Volt, Handcuff, Bed Pan, Gumby, Big Pappy

Warm up:

Lateral Lunges IC  X10

Toe Taps IC  X10

Don Q’s IC  X10

Merkins OYO  X10

Head to the soccer field via running out of the parking lot to the triangle and back down to the field

Bataan Death Crawl 1/2 the field

Then partner up and do the Broken Wheelbarrow for 1/4 of the field then swap

Time to Work: Partner Up


200 Curls

400 Block Swings

600 Squats

800 LBC’s

1,000 Merkins

P.1  Farmer Carry 1/2 the field drop the chunk of pole Sprint to the end and back Farmer Carry with opposite hand back

P.2. Work on reps

Get it till you finish or time is up

Prayer Request:

Sister Act and his family, Big Pappy and his family, Turtleman and his family


12 mile team ruck 5/22 at Primal starts at 9 am (I think)

Thanks for letting me lead!

On to the Next One! Wichita