- Post Type: Backblast
- When: 05/15/2021
- AO: Folsom
- QIC: Wichita
- FNG's:
- PAX: Ball Joint, Sarlacc, Purple Haze, Volt, Handcuff, Bed Pan, Gumby, Big Pappy
Warm up:
Lateral Lunges IC X10
Toe Taps IC X10
Don Q’s IC X10
Merkins OYO X10
Head to the soccer field via running out of the parking lot to the triangle and back down to the field
Bataan Death Crawl 1/2 the field
Then partner up and do the Broken Wheelbarrow for 1/4 of the field then swap
Time to Work: Partner Up
Dora
200 Curls
400 Block Swings
600 Squats
800 LBC’s
1,000 Merkins
P.1 Farmer Carry 1/2 the field drop the chunk of pole Sprint to the end and back Farmer Carry with opposite hand back
P.2. Work on reps
Get it till you finish or time is up
Prayer Request:
Sister Act and his family, Big Pappy and his family, Turtleman and his family
Announcements:
12 mile team ruck 5/22 at Primal starts at 9 am (I think)
Thanks for letting me lead!
On to the Next One! Wichita
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