• Post Type: Backblast
  • When: 05/14/2021
  • AO: Tequila Sunrise
  • QIC: BOS
  • FNG's:
  • PAX: Bubba Sparxxx, Dry Rub (R), Serena, Nutria, Breaker Breaker (R)

A light Friday crowd gathered at The Sunrise.  They were few but they were mighty.   YHC had been forced onto IR for a few weeks and it has been tough to get back at it.  Even though I wanted more movement I new it was best if I didn’t plan it that way.   So this is what we did.

Warm Up:

15 Each in Cadence

SSH / Grass Pickers / Imperial Walkers

Stretch Legs – Right over Left, Left over Right, Feet Together

Stretch Arm – Right & Left

15 Plank Jacks IC

Mosey to Tennis Courts for a little BEAR WITH ME

Usually this is on a football field.  Bear crawl ten yards, complete the exercise and repeat to the other end zone.   Since we were on tennis courts we crawled across two courts for 20 squats, crawled across two more for 20 LBCs.  On the return trip we crawled and completed 20 Merkins and 20 Flutters.  So much fun we did it twice.

Mosey back to the basketball court at the school and broke up into two teams for a jump rope challenge.

Two guys jump rope head to head while the remaining pax complete the selected exercise.  First to stop or get hung up in their jump rope pays a 5 Merkin penalty with their team.  Winning rope jumper picks the next exercise for the pax and new rope jumpers take over.  I can’t remember how many rounds we completed but remember we hit a lot of our F3 favorites.  Things I do remember.  None of us are very good at jumping rope.  Five dollar jump ropes and hardly worth five dollars.  We all had a good laugh with this circuit.

We finished up with a quick round of mary before we were out of time.

Prayers for Turtleman, SA and Family, Breaker’s Son and Daughter in law traveling, PAX on IR.