VQ for me so proper disclosures given and hazing began when the counting started…no FNGs present
Warmup: SSH IC , Air squats 10 OYO, proper form leg stretching… REPEAT 2X
Mosey around the school to convene back at the bleachers. This is where the work began for the PAX. Counted off in groups of 3. First group ran a lap, while groups 2 & 3 performed an exercise. We cycled through the groups so everyone got a taste of each exercise. Plenty of running and plenty of exercise – AMRAP style while doing the exercise.
Bear Crawl Snake, Any form of Merkins to get through, Squats, LBCs
Break for C2C style run – sprint to each corner and plank for the six. Did this for a full lap.
Mosey to the wall for wall sits and flutter kicks. Mosey back for some Mary.
Announcements: May 10 golf for YL, Primal, Pain lab opening at The Yank
Prayers: GSM family, job interviews, nation divided